Runner's Journey James had his followup appointment for his heart❤️. Things look good and he is able to get off one med and reduce another. The goal is to get off all completely very soon. Oh and the doctor said his ultra running is actually helping the heart! 😱 Say What!? 🐵🙉🙈🙊. ByOmawalks
Kenmore | Morning Run | Towpath Last Moon set of winter to the first Sunrise of spring. Great morning run of the comeback. ByJames Carnahan
Kenmore | Runner's Journey Opa getting ready to try out his early birthday present ‘treking poles’. ByOmawalks
Kenmore | Morning Run | Towpath Days are shorter. Flowers are fewer. The miles, they do not change…. ByJames Carnahan
