Morning Run James Carnahan is headed out to try a “long” run since his surgery ie 6-7 miles. Note: these miles would normally just be a “warm up” but he will get there! ByOmawalks
Mohican State Forest. | Mohican State Park | Morning Run Today was a shorter, warmer and drier run. ByJames Carnahan
Canal Fulton | Kenmore | Morning Run | Towpath Nice spot for a little rest at mile 16ish ByJames Carnahan
Morning Run | Parks | Silvercreek Metropark The things that go on in my head when running! ByJames Carnahan